Weekly recap:

For monday june 11 through sunday june 17

8:28 hours of riding
132.5 miles
6738 kcal.

About 2 more hours of riding (25% more), about 32 (32% more) more miles farther, between 1200 and 700 kcal more in workload (about 18% more)

Plan for week:
tuesday: 1 hr m1 ride
wednesday: 2hr e2 ride
thursday: 1.5 hr s1 or s2 ride
friday: 1 hr f1 ride
sat: 3hr e2 ridu
sun: 2hr e2 ride