Totals for the last week, including last Sunday, June 3rd: about 6:45 of riding. It was at least 55.3 miles of riding, probably close to 100 miles. At least 3540 kcal, maybe closer to 5500 or 6000 kcal.

The riding plan for the next week, Monday, June 11 through Sunday, June 17 is:

• Monday: Off
  
• Tuesday: An hour long M1 "Tempo" (Time trial) ride
  
• Wednesday: Two one hour E2 rides
  
• Thursday: Off
• Friday: Two forty five minute F1 "Moderate Hills" rides
  
• Saturday: A 2:30 E2 ride
  
• Sunday: two 45 minute E2 rides