Rode up hwy 99w to adair village, then turned east, then south on independece hwy, the west on pettibone, through lewisburg, then home on 99w. This was an f1 ride. That means some rolling hills up to 6% grade, seated on all hills, pedaling from the hips, keep the heart rate in zone 1-4.

The stats: 1:06 ride time, 156 avg hr, 185 max. 43 in [128, 167], 20 min above, 4 below. 934 kcal. 17.6 miles. 16 avg mpg, 30.4 max. avg cadence 90, max 133.

f1 ride