Rode around for about 1:10 today. Tried to spend my time in zone 3 (157-164), doing an M2 workout. Rode up to the dump, turned right, south on independence hwy, hwy 20, conifer.

1:24 ride time, 152 avg hr, 182 max. 1:08 in [128, 167], 9 above, 7 below. 1121 kcal, 22.1 miles, avg speed 15.8, max of 45.5 ( I do believe that is wrong) avg cadence of 96, max of 179 (i do believe that is wrong)

m1 ride